AB Guide | Paul Saladino MD (2024)

FAQs

Why did Paul Saladino quit carnivore? ›

But in a recent interview with podcaster Thomas DeLauer, Saladino said that after five years on the carnivore diet his testosterone levels tanked. He also believes the diet is the cause of his sleep issues and joint and muscle pain.

ANIMAL-BASED

For every 100lbs you weigh, aim for at least 1lb of meat per day. With liver, aim for 0.5oz daily (2-3 oz per week). Try to include an assortment of organs, including heart, testicl*, bone marrow, tripe, kidney, spleen, pancreas, brain, intestine, etc.

metabolic rate, activity level, caloric intake, response to dietary changes, adherence to the diet, hormonal performance, and water retention are different. But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on.

Saladino completed residency at the University of Washington and attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry.

Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts. He continued, “And when I workout very hard with pure carnivore. I was struggling. I din't like it.

Dietitians dismiss the carnivore diet as an extreme fad diet, which has attracted criticism from dietitians and physicians as being potentially dangerous to health (see Meat § Health). It also raises levels of LDL cholesterol, which increases the risk of cardiovascular disease.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

On his Instagram account, Rogan shared that after 30 days on carnivore “lots of aches and pains went away” and that he'd seen “improvements in my vitiligo.” He also describes how carnivore supported stable energy, weight loss, and improved mental health.

Due to the removal of highly processed carbohydrates in the carnivore diet, you might see some early benefits such as improved blood pressure, reduced belly fat, and improved cardiovascular health. Whether these benefits are lasting, however, is less clear.

The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels, Arsenault says. Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk.

How does Paul Saladino eat honey? ›

I put honey on my steak or in my raw milk every day… And I don't worry at all about blood sugar. Check out my podcast, the Paul Saladino MD Podcast, for more on that science…

MY NAME IS PAUL SALADINO, MD

I graduated from medical school at the University of Arizona in Tucson, and completed my residency at the University of Washington in Seattle. After residency, I attained a board certification as a Physician Nutrition Specialist.

Health practitioners and individuals alike have contributed to the dialogue about the carnivore diet's sustainability and nutritional adequacy. A diet devoid of plant-based foods could potentially lead to deficiencies in certain vitamins, minerals, and dietary fiber.

High in fat, cholesterol, and sodium

Given that the carnivore diet consists solely of animal foods, it can be high in saturated fat and cholesterol. Saturated fat may raise your LDL (bad) cholesterol, which may increase your risk of heart disease.

Yes, the Carnivore diet can help you lose weight, as Joe Rogan could lose 12 pounds in only 30 days on a Carnivore diet and dropped from 205 to 193 pounds.