Paul Saladino is a board-certified MD who received his board certification as a Physician Nutrition Specialist after completing his residency at the University of Washington.
Paul Saladino embraces his self-image as a controversial medical specialist who is out there to find ways that support “optimal health” for humans.
Paul Saladino has experienced a saddening fact throughout his career: Humans don’t live a healthy lifestyle due to the food they eat. Therefore he advocates an animal-based diet, also known as the “carnivore diet.”
While you may have heard a lot about a carnivore diet on the internet, I’ll help you understand it once and for all.
A carnivore diet is one in which you only eat foods that are plant-free. This is because the carnivore MD, Dr. Paul believes that plants are toxic and an animal diet is the best as this is what our ancestors have been eating.
He proclaims the carnivore diet to work out the best for him, he also has celebrities like Joe Rogan who has tried being on a carnivore diet and found it good initially – but later couldn’t keep up with it.
While a lot of his controversial claims are hard to digest, we will break down everything you need to know about a carnivore diet, what’s wrong with it and the diet Saladino follows, so stay tuned!
Table of Contents:
Paul Saladino Biographical Details
Here is a table constructed to help you know the current biographical details about Paul Saladino, MD:
| Name | Paul Saladino |
| Birth | June 30, 1977, the US |
| Age | 46 years old |
| Height | 1.8 m (6 foot tall) |
| Weight | 74.8 kg (165 pounds) |
Paul Saladino Diet
On a typical day, Paul Saladino makes sure to consume around 3000 calories to keep him active throughout the day and for workouts. He divides his macro consumption as given below:
- Daily Protein: 200 grams
- Daily Carbs: 250 grams
- Daily Fat: 150 to 160 grams
It’s worth noting that the macro intake that suits Paul the best might not suit you very well.
It depends on how intense your workout is and how much mileage you cover.
If you are curious about the macronutrient ratio that suits you, head over to Paul’s website and use the animal-based macronutrient calculator.
Paul’s animal-based diet is purely based on eating grass-fed domestic animal meat, fresh organs, raw honey, fruits, and raw dairy products.
Pre-Surf
After some quick movements and getting some fresh air and sunlight outdoors,
Paul comes inside to eat some spoonfuls of raw glyphosate-free honey and drink reverse osmosis-free water.
After this, he hits the ocean to perform surfing.
Post-Surf
The first thing Paul has after returning home from spending a couple of hours at the ocean is coconut water.
This is usually followed by eating the most important meal of the day: breakfast.
Breakfast
Here’s what Paul Saladino eats in his typical breakfast:
- A smoothie made of organic mango slices, organic dates, passion fruit pulp he makes himself, 8-10 ounces of Kefir (fermented dairy cow’s milk – made up of kefir grains and raw milk), and some fresh sea salt.
- Raw liver or raw heart
- A pound of grass-fed beef (in the form of a patty) – from local farms present in Costa Rica
- Raw sour milk cream
- Some fresh fruit
Snack
In the afternoons, Paul would eat some raw, fresh, and organic fruit as a healthy snack. This would keep him from fulfilling his appetite until he has his last meal of the day- dinner.
Dinner
Paul is the walking example of the idiomatic saying: “Early to bed, early to rise makes a man healthy, wealthy, and wise.” He finishes eating by 5 p.m. and goes to bed in three hours, helping him wake up early and maintain his well-being.
Here’s what he eats for dinner:
- Grass-fed ground beef (he might also treat himself occasionally by eating steak)
- Raw fresh butter
- Raw testicl*s
- Carbs in the form of fresh fruit (he loves eating pineapple slices)
- Grilled Plantain
Paul is steadfast in consuming fresh and organic fruits to fulfill his carbs consumption as they appear to be the only source without toxins. He omits taking his carbs from sources like oats and quinoa.
Is The Carnivore Diet Good For You?
The answer is both yes and no.
Yes, because meat and fresh organs in the carnivore diet have a high protein content. However, there seems to be no track of carbs, sugars, and harmful chemicals in them and by completely adapting to a carnivore diet you’re not promoting good gut health as you are not eating dietary fiber found only in a plant-based diet.
Paul has also wrongfully claimed that the nutrients present in meat and organs are present in producers too. While some nutrients might be abundant in a good amount for humans, the other nutrients might be in a harmful excessive amount to handle.
Thus it is recommended to follow a balanced diet- with both equal plant-based food and animal-based food quantities for optimal health.
Paul Saladino’s Workout Regimen
With a diet like Paul’s, it is very important to exercise so he stays healthy and in shape.
You might see that Paul’s workout regimen is a bit unconventional and he is used to performing more outdoor activities that keep him in shape rather than staying in the gym and lifting weights.
Let’s see what Paul Saladino’s workout regimen looks like:
Mondays: Strength Training
On Mondays, Paul hits the gym to perform full-body strength training by performing these exercises:
- Sled Push (3 sets until failure)
- Rope Climbing (3 sets until failure)
- Cross Fits (3 sets, 3 minutes each)
- Kettlebell Halos (3 sets, 10 reps)
- Kettlebell Swings (3 sets, 12 reps)
- Pushups (3 sets, 20 reps)
- Pullups (3 sets until failure)
Tuesdays: Cardio
On Tuesdays, Paul goes for an outdoor run in nature and prefers to run barefoot.
Wednesdays: Yoga
On Wednesdays, Paul loves to sit out in nature and person some quality yoga. He might also perform meditation in nature to ensure mental well-being.
Thursdays: Abs And Legs
Have you ever wondered how a 46-year-old Paul manages to keep his abs toned and his legs running?
Well, if you ask me, he performs a specific abs and leg workout that helps him maintain his abs and leg muscles.
- Air Squats (3 sets, 10 to 12 reps)
- Lunges (3 sets, 10 to 12 reps)
- Deadlifts (3 sets, 8 reps)
- Hanging Leg Raises (3 sets, 10 reps)
- Russian Twists (3 sets, 12 reps)
- Dead Bug (3 sets, 20 reps)
- Med Ball Slams (3 sets, 10 to 12 reps)
- Mountain Climbers (3 sets, 10 reps)
Fridays: Martial Arts
Paul might perform martial arts on Fridays- Brazilian Jiu-Jitsu is his favorite martial arts exercise.
Saturdays: Surfing
Paul spends a couple of hours in the beautiful oceans of Costa Rica to surf and explore.
Sundays: Hiking
On Sundays, Paul usually stretches his body at home and sets off for some hiking outdoors.
Hiking is a great way to get your muscles activated and feel active and alive. Plus when you’re out in nature, you start feeling refreshed.
Conclusion
- Paul Saladino, MD is a board-certified MD who received his board certification as a Physician Nutrition Specialist after completing his residency at the University of Washington. Paul Saladino embraces his self-image as a controversial medical specialist who is out there to find ways that support “optimal health” for humans.
- He has experienced a saddening fact throughout his career: Humans don’t live a healthy lifestyle due to the food they eat. Therefore he advocates an animal-based diet, also known as the “carnivore diet.”
- Paul Saladino makes sure to consume around 3000 calories to keep him active throughout the day and for workouts. Along with eating meat he also consumes fresh fruits as they appear to be the only source of carbohydrates without toxins.
- Paul’s workout regimen is a bit unconventional and he is used to performing more outdoor activities that keep him in shape rather than staying in the gym and lifting weights that’s why along with hitting the gym he also performs activities like surfing, hiking, running, and yoga.
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