My partner Cam has described these Banoffee Overnight Oats as “the best oats you’ve ever made,” and I agree that they’re definitely up there! The simple, plant-based, whole-food ingredients create a breakfast that’s not only easy and healthy but also decadent enough to impress anyone. You really have to try this one, and it’s so good it could easily pass as a dessert! And, of course, it’s super nourishing. With 21g of protein and 14g of fiber, it’s a great one to get you started for the day! Whether you’re meal-prepping for the week or looking to impress your brunch guests, this recipe is your secret weapon!
Why This Recipe Works
Easy To Meal Prep: Mix, set, and forget—your breakfast is ready when you are.
Nutrient-Rich: Packed with fiber, protein, and healthy fats.
Plant-Based: 100% vegan and super nourishing.
Customizable: Add your favorite fruits or nuts to make it your own.
Step-By-Step Instructions
Soak the dates in boiling water for 30 minutes. Blend the soaked dates, almond butter, soy milk, and a pinch of salt until smooth. Combine chia seeds, oats, soy milk, and one diced banana in a bowl. Refrigerate overnight. Layer the date caramel, oats, banana, and yogurt in a glass. Sprinkle with cacao powder if you like, and enjoy!
Ingredient Notes
Dates: Medjool dates are the best for a caramel-like texture.
Almond Butter: You can substitute with cashew, sunflower, or peanut butter for a different flavor profile.
Soy Milk: Almond or oat milk work well too, although it will lower the protein content.
Chia Seeds: Packed with Omega-3 fatty acids and fiber.
FAQ
- Is this recipe gluten-free? Yes, it’s naturally gluten-free.
- Are overnight oats healthy? Absolutely! They contain fiber and essential nutrients.
- How long can I store overnight oats? They can be stored in the fridge for up to 5 days.
- Do I need to use chia seeds? While not essential, chia seeds add extra fiber and nutrients while providing a lighter texture.
- What can I use instead of soy yogurt? Coconut or almond yogurt are great plant-based alternatives.
- Is this recipe kid-friendly? Yes, kids generally love the creamy texture and sweet flavors.
Variations and Tips
Add Fruits: Berries or apple slices add a fresh twist.
Nut Toppings: Walnuts or almonds for crunch.
Spice It Up: A dash of cinnamon can elevate the flavors.
Why You’ll Love These Banoffee Overnight Oats
- Decadanet
- Nutrient-Rich
- Easy-to-Make
- SO Delicious
We’d love to hear from you if you try this recipe! It makes our day to hear that you’ve enjoyed our recipes and to see your creations! You can leave us a comment and give it a rating, and even tag us with your photos @_plantbaes_ on Instagram or add them to the comments at the bottom of this post!
Banoffee Overnight Oats W/ Milky Date Caramel
4.8 from 9 votes
Indulgent, nutritious Banoffee Overnight Oats with hearty oats, creamy soy yogurt, and ripe bananas. Enhanced with a dreamy, milky date caramel for a decadent start to your day. Prepare with just a few simple ingredients and wake up to a nourishing, high-protein, fiber-packed breakfast that's so good it could pass as dessert!
Sarah Cobacho (plantbaes.com)
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Prep TimePrep Time 10 minutes mins
Cooling 2 hours hrs
Total TimeTotal Time 2 hours hrs 10 minutes mins
Video
Equipment
Servings 4
Ingredients
US Customary – Metric
Milky Date Caramel
- ½ cup pitted dates
- 3 tbsp almond butter
- ½ cup soy milk
- pinch of salt
Oats
- 4 tbsp chia seeds
- 1.5 cups oats
- 2.5 cups soy milk
- 2 diced bananas
- 8 tbsp soy yogurt
- sprinkle cacao powder (optional)
Instructions
Cover the dates in boiling water, and let them soak for 30 minutes.
Add the dates, almond butter, milk, and pinch of salt to a small blender, and blend until smooth.
Combine the chia seeds, oats, milk, and 1 diced banana. Allow setting in the fridge overnight.
To build, layer the date caramel, some oats, banana, and yogurt. Sprinkle with cacao powder if using, and enjoy!
Notes
Banana will turn brown quite quickly once cut, if that’s something that bothers you, you can chop them and mix them in just before eating.
Per Serving
Calories 517kcalCarbohydrates 73gProtein 21gFat 18gSodium 156mgFiber 14gVitamin A 2IUVitamin C 5mgCalcium 224mgIron 4mg
COURSE Breakfast
CUISINE British-Inspired
KEYWORDS 10 ingredients or less, healthy breakfast, overnight oats
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And the yogurt? It is in the ingredients but not in the recipe.
Reply
It’s at step 4 🙂
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Delish! Just ate the banoffee overnight oats for the first time this morning. Already one of my staples!!
Reply
So happy to hear that!
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